Reclaim Your Core
Monday, June 8
7:00pm - 8:30pm
Bridge Wellness Center
PELVIC FLOOR AND YOGA WORKSHOP
LEARN. MOVE. RESTORE.
A mindful, empowering approach to rebuilding your foundation. Understand your pelvic floor, move with intention, and reconnect to your strongest self.
Led by Dr. Alyssa and Aubree
Blends restorative yoga, breath work, and pelvic floor education and awareness
Helps deepen your connection to your body's foundation
Bridge Member Price - $15
Community Member Price - $20
Southwest Souls - Full Moon in Capricorn
YOGA FLOW & SOUND BATH
Location: Bridge Wellness Center
What Can I Expect?
- Gentle yoga & somatic movement
- Sound bath savasana
- An inclusive, welcoming environment for everyBODY!
Bridge Member Price - $10
Community Member Price - $15
Southwest Souls - Full Moon in Sagittarius
YOGA FLOW & SOUND BATH
Location: Bridge Wellness Center
What Can I Expect?
- Gentle yoga & somatic movement
- Sound bath savasana
- An inclusive, welcoming environment for everyBODY!
Bridge Member Price - $10
Community Member Price - $15
Southwest Lil' Sisters - New Moon in Taurus
Location: Bridge Wellness Center
Designed for girls ages 9-12, Southwest Lil' Sisters is an offshoot of our popular women's circle Southwest Sisters. We will practice gentle movement practices like yoga and dance, learn about taking care of our bodies, discover positive communication skills, connect to our emotions through journaling and group discussions, and tap into the natural rhythms of the world around us. This circle is designed to help young girls navigate the many challenges of today's world in a safe and inclusive space.
Southwest Lil' Sisters - New Moon in Aries
Location: Bridge Wellness Center
Designed for girls ages 9-12, Southwest Lil' Sisters is an offshoot of our popular women's circle Southwest Sisters. We will practice gentle movement practices like yoga and dance, learn about taking care of our bodies, discover positive communication skills, connect to our emotions through journaling and group discussions, and tap into the natural rhythms of the world around us. This circle is designed to help young girls navigate the many challenges of today's world in a safe and inclusive space.
Reclaim Your Core
Dates: Thursdays 1/29, 2/5, 2/12, 2/19
10:30am - 12:00pm
Bridge Member Price - $160
Community Member Price - $180
Reclaim Your Core
Dates: Thursdays 1/29, 2/5, 2/12, 2/19
10:30am - 12:00pm
Bridge Member Price - $160
Community Member Price - $180
Reclaim Your Core
Dates: Thursdays 1/29, 2/5, 2/12, 2/19
10:30am - 12:00pm
Bridge Member Price - $160
Community Member Price - $180
Southwest Souls - Full Moon in Leo
YOGA FLOW & SOUND BATH
Location: Bridge Wellness Center
What Can I Expect?
- Gentle yoga & somatic movement
- Sound bath savasana
- An inclusive, welcoming environment for everyBODY!
Bridge Member Price - $10
Community Member Price - $12
Reclaim Your Core
Dates: Thursdays 1/29, 2/5, 2/12, 2/19
10:30am - 12:00pm
Bridge Member Price - $160
Community Member Price - $180
Southwest Lil' Sisters New Moon in Capricorn
A gathering for girls 9-12
Date: Sunday, January 18 from 1:00pm - 3:00pm
Location: Bridge Wellness Center
Designed for girls ages 9-12, Southwest Lil' Sisters is an offshoot of our popular women's circle Southwest Sisters. We will practice gentle movement practices like yoga and dance, learn about taking care of our bodies, discover positive communication skills, connect to our emotions through journaling and group discussions, and tap into the natural rhythms of the world around us. This circle is designed to help young girls navigate the many challenges of today's world in a safe and inclusive space.