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Reclaim Your Core

  • Bridge Wellness Center 4645 E Chandler Blvd #100 Phoenix, AZ, 85044 United States (map)

Monday, June 8

7:00pm - 8:30pm
Bridge Wellness Center

PELVIC FLOOR AND YOGA WORKSHOP
LEARN. MOVE. RESTORE.

A mindful, empowering approach to rebuilding your foundation. Understand your pelvic floor, move with intention, and reconnect to your strongest self.

  • Led by Dr. Alyssa and Aubree

  • Blends restorative yoga, breath work, and pelvic floor education and awareness

  • Helps deepen your connection to your body's foundation

Bridge Member Price - $15
Community Member Price - $20

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