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Monday, June 8
7:00pm - 8:30pm
Bridge Wellness Center
A mindful, empowering approach to rebuilding your foundation. Understand your pelvic floor, move with intention, and reconnect to your strongest self.
Led by Dr. Alyssa and Aubree
Blends restorative yoga, breath work, and pelvic floor education and awareness
Helps deepen your connection to your body's foundation
Bridge Member Price - $15
Community Member Price - $20
Monday, June 8
7:00pm - 8:30pm
Bridge Wellness Center
A mindful, empowering approach to rebuilding your foundation. Understand your pelvic floor, move with intention, and reconnect to your strongest self.
Led by Dr. Alyssa and Aubree
Blends restorative yoga, breath work, and pelvic floor education and awareness
Helps deepen your connection to your body's foundation
Bridge Member Price - $15
Community Member Price - $20