Breathe & Save: Yoga + CPR & Choking Response Workshop
Saturday, August 16
2-5pm
at Coach Matt’s Empowerment & Wellness Center
4221 E Chandler Blvd Suite #115
Join us for a unique and empowering experience that combines self-care with lifesaving skills.
Unite body, breath, and preparedness in this dual-purpose workshop designed to nourish your well-being and give you the tools to help babies and kids in an emergency.
Open to ages 13+ | No prior experience needed
Part 1:
Mindful Yoga Session & Sound Bath (60 min)
Gentle, breath-centered yoga for stress relief and presence
Restorative sound bath
Open to all levels (modifications offered)
Led by Aubree DuPlessis
Part 2:
CPR & Choking Safety Class (75 min)
Learn baby & child CPR basics
Hands-on instruction for choking rescue techniques
Receive a certificate of participation
Taught by Hannah Gammage, Nurse Practitioner & Mama Coach, FNP-C
Investment
$35 per person or $65 per duo
Limited spots available – reserve early!
Saturday, August 16
2-5pm
at Coach Matt’s Empowerment & Wellness Center
4221 E Chandler Blvd Suite #115
Join us for a unique and empowering experience that combines self-care with lifesaving skills.
Unite body, breath, and preparedness in this dual-purpose workshop designed to nourish your well-being and give you the tools to help babies and kids in an emergency.
Open to ages 13+ | No prior experience needed
Part 1:
Mindful Yoga Session & Sound Bath (60 min)
Gentle, breath-centered yoga for stress relief and presence
Restorative sound bath
Open to all levels (modifications offered)
Led by Aubree DuPlessis
Part 2:
CPR & Choking Safety Class (75 min)
Learn baby & child CPR basics
Hands-on instruction for choking rescue techniques
Receive a certificate of participation
Taught by Hannah Gammage, Nurse Practitioner & Mama Coach, FNP-C
Investment
$35 per person or $65 per duo
Limited spots available – reserve early!
Saturday, August 16
2-5pm
at Coach Matt’s Empowerment & Wellness Center
4221 E Chandler Blvd Suite #115
Join us for a unique and empowering experience that combines self-care with lifesaving skills.
Unite body, breath, and preparedness in this dual-purpose workshop designed to nourish your well-being and give you the tools to help babies and kids in an emergency.
Open to ages 13+ | No prior experience needed
Part 1:
Mindful Yoga Session & Sound Bath (60 min)
Gentle, breath-centered yoga for stress relief and presence
Restorative sound bath
Open to all levels (modifications offered)
Led by Aubree DuPlessis
Part 2:
CPR & Choking Safety Class (75 min)
Learn baby & child CPR basics
Hands-on instruction for choking rescue techniques
Receive a certificate of participation
Taught by Hannah Gammage, Nurse Practitioner & Mama Coach, FNP-C
Investment
$35 per person or $65 per duo
Limited spots available – reserve early!