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Reconnect. Realign. Restore.
Join us for a transformative 4-part workshop series that blends therapeutic yoga, breathwork, and pelvic floor education to help you deepen your connection to your body’s foundation.
Led by Alyssa Bolger PT, DPT and Aubree DuPlessis EYT-300, this series is designed for women seeking support for core health, mobility, and emotional balance. Whether you’re navigating postpartum recovery, pelvic pain, incontinence, perimenopause/menopause, or simply want to move and live with more strength and ease—this workshop is for you.
What Can I Expect?
Week 1: What is the Pelvic Floor
Understand the structure and function of the pelvic floor
Identify signs of imbalance (too tight, too weak, or disconnected)
Connect to your body through progressive muscle relaxation, gentle yoga, and diaphragmatic breathing
Week 2: Release & Restore
Learn techniques to release tension in the pelvic floor and hips
Practice somatic movement and restorative yoga postures to support nervous system regulation
Learn self-massage and myofascial tools
Week 3: Strength & Stability
Build pelvic floor and core strength in a safe, integrated way – helping to combat “mom pooch” and “mom butt”
Explore functional movement patterns for daily life
Learn to engage (and relax) the pelvic floor with purpose
Week 4: Integration & Empowerment
Combine breath, movement, and awareness in a full-body yoga flow
Learn lifestyle tools and daily habits to support pelvic health
Reflect and take home a personalized practice plan
A deeper understanding of your pelvic health
Tools to manage or prevent dysfunction
Greater body awareness, strength, and mobility
A supportive and non-judgmental space for healing
Thursdays from 10:30am - 11:45am
November 13, November 20, December 4, December 11
Bridge Wellness Center
4645 E Chandler Blvd #100
Phoenix, AZ 85048
Open to all levels. No yoga experience required.
Reconnect. Realign. Restore.
Join us for a transformative 4-part workshop series that blends therapeutic yoga, breathwork, and pelvic floor education to help you deepen your connection to your body’s foundation.
Led by Alyssa Bolger PT, DPT and Aubree DuPlessis EYT-300, this series is designed for women seeking support for core health, mobility, and emotional balance. Whether you’re navigating postpartum recovery, pelvic pain, incontinence, perimenopause/menopause, or simply want to move and live with more strength and ease—this workshop is for you.
What Can I Expect?
Week 1: What is the Pelvic Floor
Understand the structure and function of the pelvic floor
Identify signs of imbalance (too tight, too weak, or disconnected)
Connect to your body through progressive muscle relaxation, gentle yoga, and diaphragmatic breathing
Week 2: Release & Restore
Learn techniques to release tension in the pelvic floor and hips
Practice somatic movement and restorative yoga postures to support nervous system regulation
Learn self-massage and myofascial tools
Week 3: Strength & Stability
Build pelvic floor and core strength in a safe, integrated way – helping to combat “mom pooch” and “mom butt”
Explore functional movement patterns for daily life
Learn to engage (and relax) the pelvic floor with purpose
Week 4: Integration & Empowerment
Combine breath, movement, and awareness in a full-body yoga flow
Learn lifestyle tools and daily habits to support pelvic health
Reflect and take home a personalized practice plan
A deeper understanding of your pelvic health
Tools to manage or prevent dysfunction
Greater body awareness, strength, and mobility
A supportive and non-judgmental space for healing
Thursdays from 10:30am - 11:45am
November 13, November 20, December 4, December 11
Bridge Wellness Center
4645 E Chandler Blvd #100
Phoenix, AZ 85048
Open to all levels. No yoga experience required.